Weight: 148 lbs

———

Breakfast: $2.40

  • Fruit Parfait from the student Store $2.40
lunch

Lunch: $1.43

  • Grapefruit $0.25
  • Leftovers from day 11 $1.18
dinner

Dinner: $1.61

  • Hard boiled egg $0.16
  • Pickled Tofu $0.05
  • Stir Fry: bitter melon, and dried tofu $1.40
    • bitter melon $0.75
    • dried tofu $0.30
    • Spice and Sauces $0.25
    • Garlic $.10

———

Total today is around $5.44
Ran little late this morning and had to resort to buying breakfast. But I still came in under budget
I don’t know if I feel any better with my recent improved diet. The tricky thing with this is that there isnt any self assessment to accurately gage improvements over time. Though there is a placebo effect where I know I am being more healthy and thus feel healthier.
Though I am welling to wager my wellness has in fact improved over the past two weeks if I underwent a full physical evaluation at the doctor’s.
Dropped down to 148lbs.
———